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Have you ever wondered,<\/p>\nHave you ever wondered,<\/p>\n
\u201cWhat is a private yoga session?\u201d or,<\/p>\n
\u201cWho does private yoga?\u201d<\/p>\n
\u201cHow does this work?\u201d<\/p>\n
Yoga traditionally was only taught one on one.<\/p>\n
How would private yoga benefit you?<\/p>\n
General Benefits:
\nLearn the Basic Poses one on one.
\nWork on your fundamentals and alignment: align then strengthen.
\nHave a home practice designed specifically for you.
\nWork on specific poses.
\nSports Enthusiasts hone your skills with yoga.
\nLearn or deepen pranayama and\/or meditation practice.
\nLearn modifications and\/or alignment for your body type.
\nWork on series in-depth that we teach in class.
\nSimply obtain the benefits of working one on one with a teacher.<\/p>\n
Meditation:
\nReceive private instruction on how and why to sit.<\/p>\n
Therapeutics:
\nHealing due to illness\/injury or life changing event.
\nEspecially beneficial for people with physical, emotional or life challenges.
\nTo give you an idea of what we offer in yoga therapy\u2026
\nDo you need help with Anxiety, Arthritis, Back Pain, Fertility, Fibromyalgia,
\nHeadaches, IBS, Immune System, Insomnia, Female Cycle or Menopause Issues, Pregnancy,
\nRunning Injuries, just to name a few\u2026<\/p>\n
In a private session, we may combine different types of yoga, pranayama, meditations, and\u00a0nutrition advice to design a program that works just for you.
\nMany different options and pricing packages are available so you can take\u00a0advantage of private sessions.<\/p>\n